Sunhat |
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A Bandana |
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Sunglasses |
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Lightweight gloves | ![]() |
Heavyweight gloves or mittens with a waterproof shell outer: | ![]() |
T-shirts |
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Thermal underwear-Top and bottom.Synthetic is best |
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Underwear | ![]() ![]() |
2 Long shorts | ![]() ![]() ![]() |
2 Trousers- (loose and comfortable) One thin, one thick and warm |
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Down Jacket |
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Fleece Jacket (or a windproof jacket) | ![]() ![]() |
Waterproof jacket with a hood(or a poncho) | ![]() ![]() |
Waterproof pants | ![]() |
Baggy pants | ![]() |
2 pairs of gloves/mittens (1 thin and 1 thick) | ![]() ![]() |
One sweater to be worn under the fleece jacket | ![]() ![]() |
Lightweight walking boots- (leather is recommended) | ![]() ![]() |
Spare laces | ![]() |
2 pairs of thick woolen socks | ![]() |
2 pairs of thin socks to be worn under the woolen socks | ![]() |
One pair of sandals or comfortable shoes for camp | ![]() ![]() |
30-40 liter daypack | ![]() |
Rucksack- Without aluminum support | |
Water Proof Bag- A waterproof bag to cover the rucksack |
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Sleeping Bag- Please brings a bag that can resist
temperatures as low as -15 degrees Celsius
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Bandage for sprains | ![]() ![]() |
Iodine or water filter | ![]() |
Moleskin/Second skin - for blisters | ![]() ![]() |
Antiseptic ointment for cuts | ![]() |
Plasters/Band-aids | ![]() |
Anti-bacterial throat lozenges (with antiseptic) | ![]() |
Aspirin/paracetamol - general painkiller | ![]() |
Oral rehydration salts | ![]() |
Broad-spectrum antibiotic (norfloxacin or ciprofloxacin) | ![]() |
Anti-diarrhea medication (antibiotic) | ![]() |
Diarrhea stopper (Imodium - optional) | ![]() |
Antibiotic for Giardia or similar microbe or bacteria | ![]() |
Diamox (altitude sickness - can be bought in Kathmandu) | ![]() |
Sterile Syringe set (anti-AIDS precaution) | ![]() |
Binoculars | ![]() |
Reading book | ![]() |
Trail Map/Guidebook | ![]() |
Journal & Pen | ![]() |
Walkman,mp3,mp4(Music player) | ![]() |
Travel game i.e. chess, backgammon, scrabble |
Walking Help by your stick:
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Kathmandu, Nepal
Tel : +977-1-438-9398
Cell : +977 985-119-9226, 98-16660612
Email: info@gktrekking.com
Email: gorkhahimal@gmail.com
Skype: G.K.Adventure Treks
United State
165 Lasalle Ave Kenmore NY 14217
Cell: 1 5109788324
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